The Goddess within is always present in all of us, when we are well fed with love respect and genuine compassion. The Goddess within US is always amusing loving filled with kindness and great empathy! The Goddess within us loves…
Category: Vita’s Healthy Banquet
Being a conscious curve shaper with a healthy attitude
Some have said “Vita” is an opportunity 2 create happiness and joy in our lives 2 end destructive patterns and to replace them we ones that embrace positive healthy ones! http://www.localfutures.org/publications/online-articles/bringing-the-food-economy-home Below is brillante book by a brillante tenacious and…
Fresh thoughts & fresh food in Union Square
Food is love made visible it nutures us it enables us to breath sing dance walk speak act from love not fear! Food is the soil that feeds our bodies Hunger for food is the fear and betrayal as is…
The Conundrum of Manhattan and the mountain’s we climb
More love to have and mountains to climb The fury to succeed and the wearieness to succeed are skin deep in Manhattan the give and the take! The push and the pull.. The fear of others pathetic …
Japanese Banquets and love made visible
Gyoza – Japanese style dumplings Gyoza is said to have originated from a Chinese dish that has been embraced by the elegant Japanese This recipe is not for the faint hearted and takes patience and tenacity I have included Gyoza dough…
Spanish Sangria on 14th St
Vita steps lightly on others souls and is partial to light refreshments on steamy nights in Manhattan..The Spaniards offer just the light touch with their summer beverages! Check out below one of my favorites.. Memories of opening night at…
Stephanie’s Zucchini Pickles racing through Manhattan
A favorite recipe from the fabulous Stephanie – the recipe comes originally from Stephanie’s Cook’s Companion – by Stephanie Alexander. You will need- 4-5 small zucchinis or a 2-3 large ones 2-3 onions (about the same proportion as zucchini)…