Vita’s Healthy Banquet

Breakfast at Tiffany’s and Brunch with “Vita”

The Goddess within is always present in all of us, when we are well fed with love respect and genuine compassion. The Goddess within US is always amusing loving filled with kindness and great empathy! The Goddess within us loves…

Being a conscious curve shaper with a healthy attitude

Some have said “Vita” is an opportunity 2 create happiness and joy in our lives 2 end destructive patterns and to replace them we ones that embrace positive healthy ones!   http://www.localfutures.org/publications/online-articles/bringing-the-food-economy-home  Below is brillante book by a brillante tenacious and…

Fresh thoughts & fresh food in Union Square

Food is love made visible it nutures us it enables us to breath sing dance walk speak  act from love not fear! Food is the soil that feeds our bodies Hunger for food  is the fear and betrayal as is…

Japanese Banquets and love made visible

Gyoza – Japanese style dumplings Gyoza is said to have originated from a Chinese dish that has been embraced by the elegant Japanese This recipe is not for the faint hearted and takes patience and tenacity I have included Gyoza dough…

Spanish Sangria on 14th St

  Vita steps lightly on others souls and is partial to light refreshments on steamy nights in Manhattan..The Spaniards offer just the light touch with their summer beverages! Check out below one of my favorites.. Memories of opening night at…

Stephanie’s Zucchini Pickles racing through Manhattan

A favorite recipe from the fabulous Stephanie   – the recipe comes originally from Stephanie’s Cook’s Companion – by Stephanie Alexander. You will need- 4-5 small zucchinis or a 2-3 large ones 2-3  onions (about the same proportion as zucchini)…